Developing a new skill requires practice! 
Complete the following assignments and be prepared to share them with your trainer.
✓ Build your ‘Weekly Rhythm’ using the template from “What’s Best Next".
✓ As you build your Rhythm include and answer these core
 ✓ When is your sabbath?
 ✓ What is your most productive time block of the day?
 ✓ List the healthy ways you release stress.